Click the the tiny arrow or the words above to hear the song!
As you know next week starts the two week break for boot camp and it saddens us to think of the horrible possibility of you little boot campers taking the opportunity to sit on your rumps for two whole weeks. So in the spirit of the Season we came up with a little boot camp torture for you tied up with a cute little bow slapped on top. Don’t let the “cuteness” of the whole thing fool you. We actually intend for you to do this!
So between Dec 19th – Jan 3rd you have 16 days. Some of those days are Holidays and some of those days you’ll be hiking or running with us (hopefully) so that leaves you just enough time to squeeze in the following 12 days of workouts:
Here’s how to do the workout:
Day one you would do just the mile run
Day two you would do the mile run and then two tuck jumps (yes, it’s a stacker!)
Day three you would do your mile run, two tuck jumps and then the martix three times (all the way through) O.M.G.! (You see where this is going?)
Day four you would do the run, tuck jumps, the matrix 3 times through and 4 one arm get ups (don’t forget to alternate arms!
And so on, until you get to the twelfth day….. It’s a challenge that we hope you will take! If you need any clarification on the exercises just ask at camp and we’ll get you up to speed. Have fun! Oh and Happy Holidays! (Ha, Ha, Ha…. I mean… Ho, Ho, Ho!) …. Tell us what you think at the bottom of this page!
Click the the tiny arrow or the words above to hear the song!
Lyrics by Inland Empire Boot Camp and a HUGE Thank You to Tina (Tony’s sister)
for singing this with about 10 seconds notice
On the first day of Christmas
My Boot Camp made me do
a one mile run
On the second day of Christmas
My Boot Camp made me do
Two Tuck Jumps
and a one mile run
On the third day of Christmas
My Boot Camp made me do
Three Matrixes
Two Tuck Jumps
and a one mile run
On the fourth day of Christmas
My Boot Camp made me do
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the fifth day of Christmas
My Boot Camp made me do
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the sixth day of Christmas
My Boot Camp made me do
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the seventh day of Christmas
My Boot Camp made me do
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the eighth day of Christmas
My Boot Camp made me do
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the ninth day of Christmas
My Boot Camp made me do
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the tenth day of Christmas
My Boot Camp made me do
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the eleventh day of Christmas
My Boot Camp made me do
Eleven jacks a-jumping
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the twelfth day of Christmas
My Boot Camp made me do
Twelve push ups clapping
Eleven jacks a-jumping
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
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