Thank You
August 2nd, 2009 by admin
What do I need to do now ?
Bookmark this page into your favorites you will need to refer back to it. Call 909-228-3066 to confirm your registration and get the exact location of your camp from Stacey G Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp. You will not be allowed to participate in camp without this information … no exceptions!
GO WATCH THE BASIC TRAINING VIDEOS 1-8 only (by clicking here). Familiarize yourself with Each Exercise, Practice in front of the mirror. The more you practice these exercises the easier your first week of camp!
You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.
NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!
Here are some important things to remember:
· There are two pieces of equipment you are required to bring 5 lbs or 8 lbs dumbbells (available at any sporting good store or Walmart or Target) and a yoga mat · Also bring water · If you MUST miss a day, let your instructor know before that day arrives, if at all possible! · Give 110% effort! · If you have an unusual ache or pain, tell us immediately! · You MUST have fun!!! · Running Shoes are the best shoes for camp. Not cross-trainers or walking shoes! · Avoid perfumes! · You must eat something simple & small before class. Bring a snack for your car to keep your blood sugar levels stable · You MUST have fun!!!
Your Boot Camp Adventure Begins
Promptly at: 5:30 am – 6:30 am for morning boot camp
Arrive at least 10 minutes prior to class and begin walking to warm up
Actual Location: Call
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