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Boot Camp Cleanse

You asked for a whole body cleanse and we have responded!
After scouring the planet earth we have found the products we could recommend that would not only get you a perfect score on the Nutrition Trainer and clean up the body but also drop some serious body fat!

Vega Health Optimizer as seen below is packed with 100% RDI of vitamins & minerals. Order Here

3 Step Cleanse and Detox:  as seen below Order Here

  • These items can be used alone or for a complete cleanse be sure to email us once you have received the products
    and we’ll send you the info for the next steps on how to put the whole thing together for a complete cleanse.

  • First we need to get rid of everything that’s likely to cause you to slip up. This means that the following things need to be removed from your cupboards, fridge and freezer: All Caffeine containing products – Coffee, Tea, Hot chocolate fizzy drinks, Sugar– Including sucrose, glucose or fructose, Processed Food– The list is almost endless but pretty much anything tinned, baked or pre-packed or if it has numbers or unpronounceable words on the packet, Alcohol– All of it, even your ‘diet vodka’ Wheat Products – Bread, biscuits, cakes, pies and breakfast cereals, Dairy – Milk and cheese

    *3 Day Sample

Day 1

1140 calories

Breakfast-  2 bananas (200 cal)

Snack- 2 apples  (162 cal)

Lunch- 4 cups of spinach, 2 carrots and 2 small tomatoes, salsa as dressing or lemon (138 cal)

Snack- 1 cup of blueberries and 10 medium strawberries (apx 172 cal)

Dinner- 6ozs of Chicken and steamed broccoli, snow peas, mushrooms, onion with a dinner salad  (384 calories)

Dessert- 2 plums (72 cal)


Read included instructions for complete Meal Plan, possible changes and regarding the 3, 6, 9 ,12 or 15 day version of the boot camp cleanse

*Consult a physician before starting any dietary changes or cleansing

Day 2

1500 calories

Breakfast- 1 cup of cantaloupe and 1/2 serving of Vega shake (180 cal)

Snack- 2 kiwi  (92 cal)

Lunch- 4 cups of spinach, 2 carrots and 2 small tomatoes, salsa as dressing or lemon (138 cal)

Snack- half of a watermelon (apx 600 cal)

Dinner- 1 serving Vega shake w/ 1 banana  (345 calories)

Dessert- 2 peaches (76 cal)

Read included instructions for complete Meal Plan, possible changes and regarding the 3, 6, 9 ,12 or 15 day version of the boot camp cleanse
*Consult a physician before starting any dietary changes or cleansing

Day 3

1347 calories

Breakfast- Grapefruit (92 cal)

Snack- 1/2 serving Vega shake and 1 banana (225 cal)

Lunch- 4 cups of spinach, 2 carrots and 2 small tomatoes, salsa as dressing or lemon (

Snack- half of a watermelon (apx 600 cal)

Dinner- 1 serving Vega shake w/ a 1/2 cup blueberries  (161 calories)

Dessert- 10 strawberries (medium) 90 calories

Read included instructions for complete Meal Plan, possible changes and regarding the 3, 6, 9 ,12 or 15 day version of the boot camp cleanse
*Consult a physician before starting any dietary changes or cleansing


Vega Health Optimizer as seen below is packed with 100% RDI of vitamins & minerals. Order Here

3 Step Cleanse and Detox:  as seen below Order Here

We are always being asked to recommend a healthy protein shake and as you know, there are only  a couple we are willing to endorse.  Here is a new one of our favorites, Vega.  Made exclusively from natural plant-based whole foods, Vega is nutritionally complete, alkaline and easy to digest

Features & Benefits
Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega is made exclusively from natural plant-based whole foods.

A synergistic collection of Brendan’s favorite plant-based superfoods, Vega is not only a complete meal replacement, but also an ideal daily health-optimizing supplement.

With just 220 calories and 2g of net carbs per serving (natural flavor), Vega is an excellent choice for those on a calorie-reduced diet. High in fiber, protein and essential fats, easily digested, alkaline and great-tasting, Vega is clean and green, containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free. Each serving of Vega supplies:

100% Recommended Daily Intake of Vitamins & Minerals

  • All essential minerals present in easily absorbable form (citrates)
  • All essential vitamins present in natural form

26g of Broad Spectrum Protein

  • 40% of calories from protein, with all essential amino acids in ideal balance
  • Alkaline forming, 35% raw protein with enzymes intact
  • Protein sourced from hemp, yellow pea, brown rice, flax and chlorella

6g of Essential Fatty Acids

  • 30% of calories from naturally occurring fats from whole foods
  • EFAs mostly in the form of hard to get Omega 3s and zero trans fats
  • EFAs sourced from whole flax seed (not flax meal), hemp and chlorella

17g of Quality Carbohydrates

  • 30% of calories from naturally occurring complex carbohydrates; no maltodextrin
  • Naturally low glycemic index and no sugars or sugar derivatives added
  • Carbohydrates sourced from hemp, flax, brown rice and maca

15g of Fabulous Fiber

  • Contains both soluble and insoluble fiber
  • Helps balance blood sugar, reduce insulin, improve elimination
  • Fiber sourced from hemp, flax, fructo-oligosaccharides (FOS) and chlorella

Full Serving of ChlorEssence
(High CGF Chlorella)

  • Rich in protein, chlorophyll and nucleic acids DNA & RNA
  • Cleanse, nourish, rejuvenate cells and activate, support immune system
  • Special cell wall fiber binds to and removes heavy metals and other toxins from the body

Full Serving of MacaSure (Organic Gelatinized Maca)

  • Rich in alkaloids, glucosinolates, minerals and sterols
  • Increase energy, reduce stress, balance hormones, improve libido
  • Gelatinization enhances potency and ease of digestion/absorption

Mixed Berry Complex (ORAC 800 blend)

  • Great source of antioxidants, vitamins and minerals
  • Helps defend against free radical damage

Probiotics (Dairy-free)

  • Beneficial form of bacteria
  • Helps maintains healthy intestinal flora

Digestive Enzymes

  • Facilitates breakdown of food to improve absorption
  • Helps reduce nutritional stress digestion places on the body

100% Recommended Daily Intake of Vitamins & Minerals

  • All essential minerals present in easily absorbable form (citrates)
  • All essential vitamins present in natural form

Vega Health Optimizer as seen above is packed with 100% RDI of vitamins & minerals. Order Here

3 Step Cleanse and Detox:  as seen below Order Here

  • 3 Step Cleanse and Detox Health Benefits:

3 Easy Steps to cleanse, lose belly fat, and restore health!

Relieve Constipation • Increase your energy level and stamina • Cleanse and Detox • Decrease gas & bloating • Reduce water retention   • Get radiant hair, skin and nails    • Ease Abdominal Bloating  •Feel more energy  • Lose Weight  • Reduce Belly Fat

  • 3 Step Cleanse and Detox Package Details :

Step 1- Colon Cleanse-

COLON CLEANSE
2-Week Cleansing Program for Digestive Health- Comprehensive Vegetarian, Herbal Formula

• Great start for new diet or supplement regimens
• Provides FOS to fuel growth of good bacteria
• Helps boost energy and support immune health*
Recently on the Oprah show, Dr. Oz said, “I mean, their bodies are screaming to them, ‘Help me. Help me.’ Their colon is saying, ‘I need cleansing.’ And they’re not processing it.. We are the best health educated society in the history of mankind but we don’t take information and use it to motivate us to change our behavior.“

Do you have abdominal bloating? You could be holding between 5-20 pounds of toxic waste in your colon.

You can STOP the discomfort and look better! Colon Cleanse is a proven product for flushing pounds of toxic waste and belly fat from your colon. Your health begins in the digestive tract.  With herbs and fibers to help clean out your bowels, our 2-week Colon Cleanse will help boost energy and support immune health.

Get clean. Get healthy.

Step 2. Probiotics

PROBIOTIC SCIENCE™

Improves digestion; maintains an un-inflamed gut. Comprehensive blend of four “good” bacteria strains.
• 2 billion active cells guaranteed at best buy date
• NO refrigeration required
• Helps your natural immune system fight back.*

Probiotics  are essential for healthy intestines. Once you cleanse and detox the colon and liver, it is important to replenish your intestines with Probiotic Science. Your immune system is your body’s defense against the millions of bacteria you consume each day. Stress and poor diet can compromise your health. Probiotic  Science supports the immune system and helps eliminate waste so you can lose weight, increase energy, and feel great! Probiotic Science will also replenish the good bacteria killed off from medications such as antibiotics.

Step 3 Liver Detox

LIVER DETOX

Helps expel daily toxins and maintain liver health. Plant-Based with Milk-Thistle, Amino Acids and Herbs.

• Helps you feel refreshed, vibrant and energized
• Combats toxins from alcohol and carbonation
• Stabilizes cell membranes; regenerates cells

The liver is one of the most important organs in the body. It’s very important to cleanse both your liver and colon, or toxic waste will be dumped back and forth to each organ. The liver helps the body eliminate many unhealthy toxins like soda, alcohol, chemicals in food, and pollution.  If your liver is clean it is possible to achieve many health benefits, especially weight loss and internal cleansing of the body. Unlike the acai berry diet, Liver Detox has proven ingredients to support your liver when you want to lose weight, reduce belly fat, and feel energized.  Cleanse your liver and live well.

Cleansing Symptoms

Possible Cleansing Symptoms

Some sensitive people or those with weak or compromised digestive systems may experience some unpleasant cleansing symptoms when first consuming whole foods rich in phytonutrients. Duration of symptoms vary but usually last less than a week. The following are some of the more common ones:

  • Bloated stomach and gas: During digestion, food undergoes decomposition, and the body quickly discharges the potentially harmful gas.
  • Diarrhea: Your body tries to quickly excrete undesirable substances. People with weak digestive systems or those who eat few fruits and vegetables are most susceptible.
  • Constipation: Dehydration can cause constipation. Foods high in fiber must be accompanied by water. Drink at least 8 glasses of water daily to expand and activate your intestines. To minimize cleansing reactions, start by taking just a small amount of Vega, perhaps one-quarter to one-half of the suggested serving size and increase consumption gradually as your body adapts to it. Uncomfortable as they may be, cleansing symptoms are indicators that your health condition is improving. Discontinuing Vega during the cleansing period may retard your body’s adaptation process and prolong cleansing symptoms.

* Results may vary. Results may be greater than or less than those depicted on this Web site and can be influenced by factors including your metabolic rate, energy expenditure, and diet.  Always consult your physician or health-care professional before starting this or any other health or fitness program. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term, weight-loss results. These statements have not been evaluated by the Food and Drug Administration. The products listed above are not intended to diagnose, treat, cure, or prevent any disease. Please read the each website and the products listed above full disclaimers.

  • Vega Health Optimizer is packed with 100% RDI of vitamins & minerals.
    Order Here

  • 3 Step Cleanse and Detox:
    Order Here

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