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The Most Overlooked Fat-Loss Tip

Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them.

Do you want to know what I ask them? It is a simple question that usually reveals the problem behind their inability to lose weight.

How often do you eat each day?

The most frequent answer that I get is 2-3 times each day. Most of us are fooled into thinking that in order to 1ose weight we should eat as little as possible, this is simply not true.

The problem with going for an extended period without eating is simple: your body thinks you are starving. As a result your metabolism slows to conserve energy and when you do eat the food will be put into storage – also known as fat.

Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear.

Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a “grazing” fashion your body will respond by dropping unwanted pounds.

This is probably not the first time that you have heard this tip – but, if you are like most unsatisfied fitness enthusiasts, then you simply don’t do it.  Why not? As far as weight 1oss tips go, this is about as easy at they get…so why the resistance? Here are the top 3 excuses that I hear:

1. I don’t have the time

Now you and I both know that, no matter how stressful or demanding your job is, you can still find 5 minutes every few hours for a snack. The issue here is not that you don’t have the time – it is that you just aren’t making it. Sure, old habits are hard to break and maybe you have a set time that you like to eat everyday. That is fine – don’t change the usual mealtimes, just add a couple of snacks throughout the day to keep from going hours on end without food, and then eat a little less at your regularly scheduled meals.

1. I tried it and it didn’t work

I simply don’t believe it. There is no way that you really tried it and it didn’t work. The formula is simple: small meals every 4-6 hours. Emphasis on the word small. These aren’t four course meals…If this is your story then read on for a sure-fire plan to make this tip work for you.

1. I forget to eat

When you first start eating 4-6 small meals instead of 2-3 there will be a bit of an adjustment time. If your body is used to going for hours on end without food, then you may not feel hungry when it is time for your next small meal. The key here is to be as organized as possible. Think ahead and pack small meals so that they are ready to go. With a little effort you will be eating every few hours like clockwork.

Your Fool-Proof Plan:

• Eat small nutritious meals every 3 hours throughout the day, eat your first within 30 minutes of waking.
• Make sure that each meal contains quality protein, complex carbohydrates, mono-unsaturated fats and fiber.
• Your goal is to eat more often, not more calories each day.
• Keep a food log – write down what you eat when you eat it and take time to review your progress.
• What should you eat? Whole grains, fresh fruits, lean protein and veggies.

I encourage you to use this powerful weight 1oss strategy in your own quest for a fit and healthy lifestyle. Better yet, contact me and together we will create a specialized plan for your success. Call or email me today – I look forward to working with you.

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Who is the FITTEST of us all?

Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our own lives and individual fitness levels.

But first, let’s take a look at the list…

Top 10 Fittest Cities 1. Albuquerque, N.M. 2. Seattle 3. Colorado Springs 4. Minneapolis 5. Tucson, AZ 6. Denver 7. San Francisco 8. Baltimore 9. Portland, OR 10. Honolulu

Top 10 Fattest Cities 1. Las Vegas, NV 2. San Antonio, TX 3. Miami 4. Mesa, AZ 5. Los Angeles 6. Houston 7. Dallas 8. El Paso, TX 9. Detroit 10. San Jose, CA

So what makes a city fit or fat? According to Neal Boulton, editor of Men’s Fitness, the survey examines lifestyle factors in each city such as number of fast food restaurants and the average amount of television each household watches. All of these lifestyle factors were tallied to rank each city as either fit or fat.

We will touch more on lifestyle factors later…

You may be wondering, as I was, what motivated Boulton to create such a list. His answer, “to motivate folks to look at simple things in their lives they can do to be healthy.” He is concerned that America is always going to be a fast-food nation where people have long commutes and busy lives. But instead of a soft drink during the commute, he suggests, they can choose water; instead of a fast-food snack, they can eat almonds.

Another reason he publishes the list is to grab the attention of mayors and governors – after all, what mayor wants their city to be named the fattest in the nation?

“There’s a consciousness among mayors that they can motivate the population and go beyond the PR.,” said Boulton. “It’s more than just having a mayor run the marathon. That doesn’t motivate people. What motivates people is starting a Fit City program. … It takes action.”

Let’s look at the top 4 lifestyle factors that were used to compare cities, and examine how each one has a hand in your own fitness level:

1. Number of Gyms: While you don’t control the number of gyms in your city, you do have control over your own workout schedule. Take the time to exercise, preferably 3-5 times per week, and watch you personal fitness factor skyrocket.

1. Nutrition: This is broken down into the percentage of people in the city that eat 5 or more servings of fruits and veggies each day. What a great goal to have for yourself – imagine actually eating 5 or more servings of fresh fruits and veggies every day. It is a simple goal, but one that will dramatically increase your energy level.

1. Exercise/Sports: This is calculated by the number of city residents who are involved in fitness-related activities. Here is a simple way to join in this number: get started on a fitness program today – simply call me and together we will create a program that is designed around your goals.

1. Junk Food: Surveyors looked at the total number of fast-food places, pizza parlors, ice cream and doughnut shops in each city. Again, you don’t have control over the number of fast-food joints in your city, but you do control the frequency in which you partake in less-than-fit-fare. Enjoy in moderation.

Frankly it doesn’t matter what city made the fit or fat list. The fact of the matter is that you and I have full control of our lifestyle and eating habits. And best of all I’m here to help guide you to your fitness goals. Now all you have to do is reply to this email or call me at the number above and we can get your journey to fitness started!

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You’ve tried Jenny Craig, Nutri-System, the cayenne pepper diet, the body by Aunt Emma or cousin Joe diet, and none of them have worked.

Our target at fitness bootcamps Fontana is to form a plan for you that will permit you to reach the largest results possible, with as little time expended in the gym as practicable.

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Call today to get started with our effective fitness Boot Camp Fontana.  You will not only have a pro fitness boot camp Fontana tutor to help lead you, you will also experience what the support and friendship of the group can supply you with!  Which makes all the difference.

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